This Dumbell set is great for toning and upper body workouts. It includes

2 x Spinlock bars, 4 x 1.25kg plates, 4 x 2.5kg plates and a Carry case

This adjustable Bench is perfect for around the home, it folds for easy storage and has several adjustments on an easy ladder system from Incline, Flat to Decline. Solid construction with padded seat and back rest along with foot rollers.